Over work is injurious to health.

A stressful job coupled with bad lifestyle is a recipe for a host of chronic ailments.

We no longer work to live, we live to work. Even after the computers and office are shut, our minds and blackberries refuse to stop. Call it ambition, insecurity or any other term, the fact remains that overwork is killing us.

The line between work and rest has blurred , courtesy the invasion of mobile phones and laptops. We no longer have the luxury of a nine to six job. We cannot afford to switch off our mobiles. Work has become life. And that is nothing to be proud of. Very few people acknowledge the problem. Staying back after office hours has become a norm. The few who leave on time are work – shirkers, that’s the perception. Being ambitious is good, but its going too far at the cost of your health. People in their 30s and 40s are the major ones suffering from lifestyle ailments and work culture is the common culprit. Irritability, anxiety, depression & alcoholism are signs that the situation is getting out of hand. Without realizing it, we continue the self destructive journey. What is missing is a sense of balance. Work is important but so is rest. If there is a mismatch, stress is inevitable.

 A demanding job may leave you with very little time, but it is important to take time out to de-stress. Also , do not take work home and do not work on holidays. Time spent with family and friends goes a long way in de-stressing.

Work is important and can contribute to physical and mental well being, but not if people don’t have the time to look after their own health. Over work doesn’t make you productive, in fact it makes you less productive. Burnout happens fast when people are asked to work in ways that obstructs all other parts of their lives. Maybe it is prudent to enjoy leisure time and ensure that what nourishes us , doesn’t destroy us.

Don’t pay for anything with your health…………its not worth it.