Remember the scene in the hindi movie…… rich girl falls in
love with a poor boy. The boy meets the girls father. Father shouts and is very
angry……..and the inevitable happens…….he suffers a heart attack. We have seen
this in many films but it is also an excellent example of what stress coupled
with anger can do to you.
These are the days where work and family related pressure is
very high and if you do not control your anger you will be inviting trouble for
yourself. Add the alphabet “D” to anger and it becomes “DANGER”. That is what
you will face if you do not control your anger. Many people have rightly said
that anger is a few minutes of madness.
The best way to avoid getting angry is not to react
immediately to situations and always be relaxed. The little time you take will
help you understand the problem better and provide/ think of better ways to
react. If you still cannot come out of the situation try doing something
different so that your thoughts are not focused on the problem. Watch tv, read
a book or listen to music to reduce/
forget your anger….
There is a saying that he who angers you, conquers you. If
you have conquered anger , then you have won the battle.
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