Staying young….

Staying young….

·       Don’t worry about numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay them.

·       Keep only cheerful friends

·       Continue to learn. Never let the brain idle. Remember the phrase “ an idle mind is a devils workshop”

·       Enjoy simple things.

·       Laugh often, long and loud.

·       The only person who is with us our entire life is ourselves. Be ALIVE while you are alive.

·       Surround yourself with what you love, whether its family, pets, music, plants, hobbies….

·       Cherish your health: if it is good, preserve it, if it unstable, improve it. If it is beyond what you can improve, get help.

·       Don’t take guilt trips. Take a trip to a park, to a mall….etc but not where guilt is.

·       Tell people that you like them at every opportunity.

Remember: life is not measured by the number of breaths we take, but by the moments that take our breath away.