Job Stress.
Stress, in general, is a physical, chemical or
emotional factor that causes bodily or mental tension and may be a factor which
cause diseases. One type of stress
is job stress. With job stress, the stressors involved are work-related.
Causes of Job Stress
If you can figure out the cause
of your job stress, then you can find a cure. Here are some possible causes:
·
Overwork: working late night, taking work home, not taking vacation, working
on holidays.
·
Impending layoffs
·
Being in the wrong career
·
Conflict with boss or
co-workers
Early Warning Signs
If you catch symptoms early, you
have a better chance of fixing the problem so you don't end up with more
chronic and serious problems. Here's what to look out for:
·
Job dissatisfaction
·
No proper Sleep
·
Short temper
·
Upset stomach
·
Headache
·
Disturbed relationships with
family, friends & co-workers.
·
Low morale
·
Teeth grinding
·
Increased use of alcohol or
drugs.
Remedies.
You'll need to be proactive if
you want to cure your job stress. Here are some points that address the causes
listed above:
·
If overwork is your problem,
take a vacation, leave work on time as often as possible, and avoid taking work
home.
·
If you're worried about
layoffs, all you can do is make sure you're prepared, should that happen.
·
If you find that you made the
wrong career choice, or your career is no longer fulfilling, it may be time for
a change. Make your
choices carefully.
·
If you are having conflicts
with your boss or co-workers, try to work them out. Although it may be
difficult to resolve personality differences, you can try to figure out a way
to get along better.
·
If your stress is having a
profound effect on your life, don't be afraid to get professional help.
Long-Term Problems
If left untreated, job stress can
lead to some serious problems. They are:
- Cardiovascular disease
- Musculoskeletal disorders
- Psychological disorders
Wishing you a life without
any stress.
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