Saturday, March 30, 2013

What all religions preach…


What all religions preach…

Why are you unnecessarily worrying?  Whom do you fear?  Who can kill you? Soul is not born, nor does it die.

What has happened has happened for the best. What is happening is happening for the best. What will happen will happen for the best. Do not brood over the past. Do not worry about the future.

The present is on. What have you lost, that you are weeping? What have you bought, that you have lost? What have you made that has been destroyed? You have not bought anything. What you have, you got from here. What was given was given from here. What you took, you took from the universe. What you gave, you gave to the universe. You have come here empty handed and shall go empty handed. What is yours today was somebody else’s in the past and will be somebody else’s in the future. You think it is yours and are deeply engrossed in it. This attachment is the cause of all your sorrows.

Change is the law of life. In a moment you are poor and in the very next,  you are a millionaire.

Surrender to GOD. He is the ultimate support. He who experiences this is completely free from fear, worry and despair. Whatever you do offer it to Him. By this you will forever experience Eternal Bliss.


Friday, March 29, 2013

Wrong assumptions.


Wrong assumptions.

In today’s world we make wrong assumptions about almost anything in life. By assuming we make mistakes or at times we are misguided. Wrong assumptions are about anything from work ethics, relationships, mathematics or even happiness.

Some of the common wrong assumptions we often make …..or would have experienced are….

·                                 The person next to me is better off!
·        Things will work out.
·        The grass is greener on the other side.
·        It will not happen to me. One day, they will be wrong.
·        Having more money can make them happy forever.
·        I am important and I am right.
·        If you’ve seen one, you’ve seen them all.
·        Society watches you closely on whatever you do.
·        Good times will eventually come.
·        If I do this, people will think I am wrong.
·        All eyes are on you.
·        Someone else will take responsibility.
·        We know what we’re talking about.
·        You can balance things by taking revenge.
·        They have sufficient informational for a rational decision.
·        What is important to them is as important to others.
·        Just ignore it the problem will go away.
·        I have enough time for exam, I will start studying tomorrow.
·        I am being perfectly logical and fair and everyone that disagrees with me is just plain stupid.
·        My moral system is the social norm, if you don’t agree with me, something is wrong with you. 


Remember : It is always better to ask than to assume.




Thursday, March 28, 2013

Walk your way to good health.


Walk your way to good health.

  • Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 %
  • Walking cuts the risk of stroke by more than 25 %
  • Walking reduces hypertension
  • The body has over 100,000 miles of blood vessels
  • Those blood vessels are more supple and healthier when we walk
  • Walking cuts the risk of cancer as well as diabetes and stroke
  • Women who walk have a 20 % lower likelihood of getting breast cancer and a 31 % lower risk of getting colon cancer
  • Women with breast cancer who walk regularly can reduce their recurrence rate and their mortality rate by over 50 %
  • The human body works better when we walk 
  • The body resists diseases better when we walk, and the body heals faster when we walk.
  • We don't have to walk a lot
  • Thirty minutes a day has a huge impact on our health
  • Men who walk thirty minutes a day have a significantly lower level of prostate cancer
  • Men who walk regularly have a 60 % lower risk of colon cancer
  • For men with prostate cancer, studies have shown that walkers have a 46 % lower mortality rate
  • Walking also helps prevent depression; people who walk regularly are more likely to see improvements in their depression.
  • In one study, people who walked and took medication scored twice as well in 30 days as the women who only took the medication
  • Another study showed that depressed people who walked regularly had a significantly higher level of not being depressed in a year compared to depressed people who did not walk
  • The body generates endorphins when we walk
  • Endorphins help us feel good
  • Walking strengthens the heart
  • Walking strengthens bones
  • Walking improves the circulatory system
  • Walking generates positive neurochemicals
  • Healthy eating is important but dieting can trigger negative neurochemicals and can be hard to do .
  • Walking generates positive neurochemicals
  • People look forward to walking and enjoy walking
  • Research shows that Fit beats Fat for many people
  • Walking half an hour a day has health benefits that exceed the benefits of losing 20 pounds
  • When we walk every day, our bodies are healthier and stronger
  • A single 30 minute walk can reduce blood pressure by five points for over 20 hours
  • Walking reduces the risk of blood clots in your legs
  • People who walk regularly have much lower risk of deep vein thrombosis
  • People who walk are less likely to catch colds, when people get colds, walkers have a 46 % shorter symptom time from their colds
  • Walking improves the health of our blood, as well
  • Walking is a good boost of high density cholesterol and people with high levels of HDL are less likely to have heart attacks and stroke
  • Walking significantly diminishes the risk of hip fracture, the need for gallstone surgery is 20 to 31 % lower for walkers
  • Walking is the right thing to do
  • The best news is that the 30 minutes doesn't have to be done in one lump of time
  • Two 15 minute walks achieve the same goals
  • Three 10 minute walks achieve most of those goals
  • We can walk 15 minutes in the morning and 15 minutes at night and achieve our walking goals
  • Walking feels good….

What are you waiting for…..
start today…
and walk your way to good health.



Wednesday, March 27, 2013

Exercise or Excess Size.


Exercise or Excess Size.

Most people these days especially children spend a lot of time in front of the TV for long hours. They consume junk food during such time which results in most of them being overweight. This happens in most homes across & we often hear parents asking their child to stop watching TV and head to the playground for some sport which can keep them fit. Same case with most of the men in their thirties and forties- they are mostly in front of their laptops or using their smartphones chatting with friends.

We hear this in most homes – “Stop watching TV or leave the computer / Laptop/ smartphone and do some exercise …..and what we hear is a regular answer….I had a long day at school or it has been a tough day at office and let me relax” .

Most of the people say that they do not have time for exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. One must not ignore the benefits of exercise which are listed below.

Controls weight
Exercise is the key to weight control because it burns calories. The more you exercise the more calories you burn. If you burn off more calories than you take in, you lose weight. It's as simple as that. Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.  If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or walking up to your colleagues table instead of using the intercom.

Helps Prevent Diseases 
Regular exercise is necessary for physical fitness and good health. . In fact, regular physical activity can help you prevent or manage a wide range of health problems and diseases .  It can improve your appearance and delay the aging process.

 Improves mood
Need an emotional up lift? Or need to de- stress after a stressful day? A workout at the gym or a brisk  walk can help. Physical activity  makes you feel happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

Promotes better sleep

Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to fall asleep.
Improves Stamina 
When you exercise, your body uses energy to keep going. It improves your stamina by training your body to become more efficient and use less energy for the same amount of work. As your conditioning level improves, your heart rate and breathing rate return to resting levels much sooner from strenuous activity.

Enhances Flexibility 
Stretching exercises are also important for good posture. They keep your body limber so that you can bend, reach and twist. Improving your flexibility through exercise reduces the chance of injury and improves balance and coordination. If you have stiff, tense areas, such as the upper back or neck, performing specific stretches can help "loosen" those muscles, helping you feel more relaxed.

Improves Quality of Life 
Once you begin to exercise regularly, you will discover many more reasons why exercise is so important to improving the quality of your life. Exercise reduces stress, lifts moods, and helps you sleep better. It can keep you looking and feeling younger throughout your entire life.

Conclusion.

Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you have any health concerns.

Exercise or EXCESS SIZE
….THE CHOICE IS YOURS.



Friday, March 22, 2013

Move up in Your Company & Career.



If you are looking to move up in your career, this article is for you. I will explain what you can do to get noticed by the right people and how you can take that next step in your career development.


From non-manager to manager
The hardest switch is usually from a non-management to a management position. This is mainly because you start out in your career without any management responsibility and once you have experience in managing people, it won’t make a big difference if you manage 10 or 20 employees.
When companies are recruiting for a management position, they are generally looking to fill this position with an internal employee. The hurdle is usually smaller for internal employees to get into such a position even with little or without previous management experience than for externals.
It is very important to show your leadership capabilities before you get promoted. You have to put wood into the fireplace before you can enjoy a fire. It does not work the other way around.


Build relationships within the company
When you are thinking about a promotion, it is very important to build relationships within the area you are looking to get into. It is not the most efficient employee who gets promoted, it’s the one with the strongest relationships with the right people.


How to meet these people.
Once you know in which area you would like to get into, there are several action steps you can take to make people aware of yourself and meet them. I will list a few here.

1.      Over  Lunch
Take people out for lunch from other areas and introduce yourself. You don’t have to start with the head of that organization, you can have lunch or coffee with a peer first, who is on the same level as you are. The most important thing is to get to know people from your target area to first, build relationships with people who can hire you or recommend you and second, to see for yourself if this area is something you are actually interested in.

 2. Sharing relevant content .
Share status updates, articles, videos, graphics, statistics etc. with your  contacts. The content should be directed into the area you are looking to move into.
 Don’t just share anything, only if it resonates with you in your beliefs, values, interests or passion.
 3. Meetings
When you have your next meeting with people you have never seen in person, sit next to them instead of your best colleague. You will get to know each other on the fly and you have a reason to connect. If there is a break, use the time to get to know the new people.

4. Events
If there is a  party this year or other events, get to know as many people as you can. You can also prepare yourself and find out who the right people are to talk to from your Intranet.


What to talk about
When you meet with these new people, it is important that you talk about your intentions. They will not just magically sense that you are looking to move into a new department or division. Tell them what you are currently doing, what you are looking to do in the future and what they think about it. Ask them if they are happy in their position and department. Ask what they think where you would fit in best. 
Also, very importantly, ask them if there is anybody else you should meet to make sure you achieve your goals.


How to prove your capabilities
As mentioned above, you must put wood into the fireplace before you can enjoy the fire. Here are some things you can do to get noticed and to enhance your chances for a promotion.

1. Tell people what you intend to do
If you don’t tell your boss that your intention is to move up the ladder or into another department, chances are, that it will never happen and that he will be very unhappy about your sudden move. You might fear that your current boss will think you are about to leave. However, if you tell him that you are happy in your current role and are looking to move internally in the next 6-12 months, he will be much happier to hear that instead of seeing you leaving without knowing about it.

2. Take charge.
Show your leadership capabilities. Whenever there is a meeting, you are actively involved in without an agenda, suggest that you put one together. 
Whenever people are late for meetings, suggest to the meeting owner to start on time, whether everybody is attendant or not to make sure, people will be on time for future meetings.
Show that you are able to lead and influence.

3. Get in your own ideas and thoughts.
Don’t be scared to tell your boss or others how you think things could work better, faster, more efficient, cheaper, more effective or more stable. As a leader, it is crucial to initiate and innovate, especially in a large, slow-moving and rigid organization.
Once your idea has found somebody who is willing to support it, do everything to make the outcome positive and visible.

4. Bring people together
This might be the most powerful and fastest way to move up the ladder in your career or even in your own business.
If you connect people with something to share with each other, you provide high value and will stay a part of their relationship. When they work together, do business with each other or start a  company, you will be the person who brought them together and made it possible. This is extremely powerful.


The yearly review meeting with your boss
Almost all of us have this meeting. It is the best place and time to discuss your future as it is a fixed part of this meeting. Make sure you tell your boss exactly what you would like to do in the future. Ask for his support and recommendations. Is there a certification or an advanced training that could move you closer to your goal? Ask him what he thinks about it.
Prepare for your meeting and prepare well. Take with you all documentation of situations where you showed your leadership capabilities throughout the year. If you took notes in your meetings, this should be no problem.
Emphasize these points and tell your boss that you would like to take advantage of your talents and move in the direction you chose.


Wishing you a GREAT CAREER !!!