How to control your mind....

• Mind can be controlled by constant effort to fix it on GOD.
• Sit alone and watch the mind and its movements.
• Be indifferent and unattached. Remain a witness. Do not identify yourself with the thoughts.
• Do not think of the past. Do not plan for the future. Just live the present.
• Read spiritual books. Do meditate regularly.
• Participate in religious activity
• Do help a person who is in need or is suffering.
• Make the mind inward.
• Food influences the mind. take fruits , vegetables and nuts regularly.
• Practice moderation in diet.
• Selfless service with a feeling of unity with everyone is highly effective in purifying the mind. Do not struggle with the mind.
• Be regular in whatever you do....